When life becomes burdensome, casting a shadow over one’s happiness, feelings of worry, low self-esteem, and a sense of meaninglessness can take hold. Whether it’s persistent low moods, traumatic experiences, or ongoing struggles, therapy becomes a sanctuary for healing.
My experience encompasses aiding individuals through an array of challenging issues such as anxiety, depression, trauma, low self-worth, abuse, and relationship difficulties. I understand the frustration when previous attempts at therapy provide only temporary relief. However, I firmly believe in the potential for transformation, utilizing evidence-backed therapeutic tools to help individuals craft the lives they aspire to live. Living a life with a positive mood, a strong sense of self-worth, and fulfilling, healthy relationships are attainable goals through counseling.
In Couples Therapy, I aim to be a lamplighter, illuminating for couples their relational patterns that are causing them distress. Many couples face seemingly insurmountable challenges, wondering why their relationship struggles persist while others thrive. From communication issues to past hurts or the looming threat of divorce, seeking professional guidance becomes imperative.
Through years of experience, I’ve assisted couples in navigating communication barriers, healing past wounds, and fostering stronger bonds. By utilizing the theories of EFT couples therapy, CBT, or Structural Family Therapy, my goal remains consistent: to aid couples in understanding their struggles, cultivating compassion, and restructuring their relationship dynamics for a more harmonious future.
SFT delves into the patterns of interaction within families and couples that contribute to existing issues. By focusing on enhancing the family’s structure, dynamics, and communication, this therapeutic approach aims to address and rectify these problematic patterns for improved familial relationships.
SFT delves into the patterns of interaction within families and couples that contribute to existing issues. By focusing on enhancing the family’s structure, dynamics, and communication, this therapeutic approach aims to address and rectify these problematic patterns for improved familial relationships.